Learn how to throw a Muay Thai body kick correctly. This video features Ann Denlangu teaching how to throw the basic Muay Thai kick. While there are some variations among fighters, the basic principles of the kicks remain the same.
It is important to understand that Muay Thai kicks can be devastating if you land them correctly. It is important for you to focus on trying to work on your technique first, before you focus on power.
One of the keys to perfecting the kick is turning your hips. Not turning your hips over is the number one mistake that I notice people make when they kick.
Another common mistake that people make when throwing a kick is not to return to a balanced position. I often see people throw kicks and become off balance when they kick.
Special thanks to Ann Denlangu for teaching this technique.